Strength & Conditioning
We highly encourage athletes who play any sport to take advantage of our strength & conditioning program!
Built for every athlete. Girls and Boys. All sports. All levels.
Our strength facility is open to members and non-members, boys, girls, any sports, all athletes.
Our S&C programs are designed to work alongside BOA’s skills training sessions, helping athletes develop the power, mobility, and movement control needed to jump higher, move efficiently, and prevent injuries.
Led by Coach Cam and Coach DJ
Program Spotlight
BOA Summer Open Gym
May 11th – July 31st
Monday–Friday | 10:00am–1:00pm
Open to ALL athletes, parents, adults, boys, girls, all sports, BOA members and non-members.
Pass Options: Have to create Pike Account:
$50 Single Session: Click here
$250 Unlimited Monthly Pass - 1 member: Click Here
$500 Family Pass (up to 3 family members): Click Here
Vertical Jump Summer Camp
*Bundle Option available: Email hello@blockoutacademy.com
June 1–24 | Monday & Wednesday | 4–4:45 PM
For Whom? Girls and Boys | All Sports
Vertical Jump Clinic Saturdays in May.
Fee: $65 Drop-in
Time: 9-9:45 AM
This is for girls and boys in ANY sport who want to move explosively and safely. No BOA Membership required!
Current Programs: [Read More →]
Most BOA Volleyball Programs = 1 Hour Skills + 1 Hour Strength & Conditioning
One registration. Two outcomes: cleaner mechanics and stronger, safer movement.
Most of our volleyball programs combine skill training with strength and conditioning, creating well-rounded athletes ready to perform at their peak.
Training Lab Access Ft. Tonal
Train while they train. Blockout families get exclusive access to Tonal strength training at the BOA Strength & Conditioning X Fitomics Training Lab — right across the street from the academy