Strength & Conditioning
We highly encourage athletes who play any sport to take advantage of our strength & conditioning program!
Built for every athlete. Girls and Boys. All sports. All levels.
At BOA, we don’t guess—we coach. Our Strength & Conditioning (S&C) programs build speed, power, mobility, and resilience so athletes can jump higher, move cleaner, and stay healthier in-season and out.
Our S&C program is designed to work alongside BOA’s skills training sessions, helping athletes develop the power, mobility, and movement control needed to jump higher, move efficiently, and prevent injuries.
Led by Coach Cam and Coach DJ
While we strongly recommend all volleyball athletes participate, our programs are open to all athletes — girls and boys, any sport, any level.
Program Spotlight
Training Lab Access Ft. Tonal
Train while they train. Blockout families get exclusive access to Tonal strength training at the BOA Strength & Conditioning X Fitomics Training Lab — right across the street from the academy
Vertical Jump Clinics are on Saturdays 10:15-11am.
This clinic isn’t just for volleyball players — it’s built for ANY athlete in ANY sports who want to move explosively and safely.
Email hello@blockoutacademy.com for singles session passes!
Current Programs: [Read More →]
Most BOA Volleyball Programs = 1 Hour Skills + 1 Hour Strength & Conditioning
One registration. Two outcomes: cleaner mechanics and stronger, safer movement.
Most of our volleyball programs combine skill training with strength and conditioning, creating well-rounded athletes ready to perform at their peak.
Train Anywhere. Train Smart.
Our at-home strength and conditioning programs are perfect for ANY athlete who want to keep training outside the gym.
These programs are for those who want to invest their effort to increase their vertical can add inches with one of our five-week vertical jump programs!
Vertical Jump Program (In the Gym Edition)
For athletes with access to a gym or training facility — focused on advanced power and jump mechanics.
[Read More →]
Vertical Jump Program (Bodyweight Edition)
No gym? No problem. Build explosive power at home using only your bodyweight.
[Read More →]
