The beauty of volleyball is the teamwork, where you have six acting as one. Volleyball is a selfless sport.
- 6-8 yo
- 8-10 yo
- 10-12 yo
Rookies are athletes with little or no experience in volleyball. The training emphasizes correct movement/footwork and basic volleyball elements: setting, passing, blocking, hitting, and serving. Also, volleyball IQ and basic game rules and systems are introduced.
- 10-12 yo
- 12-16 yo
Advanced athletes have 2+ years experience playing in club and/or school teams. The training focuses in developing volleyball IQ, while improving technique and further enhancing all aspects of basic volleyball skills. This age group is preparing athletes for competitive club and/or school programs.
- 15+ yo
Collegiate/Professional athletes are athletes that are 15+ yo with years of successful and competitive volleyball experience. This group is designed for athletes who intend to play at the collegiate level or collegiate/professional athletes who are seeking off-season training.