Middle School Serving Clinic (5th-8th Grade) Beginner
This is a great fit for beginner or Middle School athletes to work exclusively on their Serving Skills: toss/positioning/point of contact/power/precision. We cover both, standing float and jump float techniques. You can expect to work on the toss breakdown, footwork, point of contact, and accuracy. One hour loaded with detailed instruction and repetition. The top focus of every class is holding athletes accountable to work towards clear set goals in order to gain unshakable confidence and learn strategies to ensure success both on and off the court. See our schedule HERE! Fridays | 5:00 - 5:45 PM OR Saturdays | 12:00 - 12:45 PM
pre-tryout clinic Rising 7th/8th Grade- Beginner/Limited Experience
This Clinic is a great opportunity for rising 7th/8th Grade athletes to work on all-skills and gain confidence before going into tryouts. Athletes will prepare for tryouts by working on all-skills. Coaches will cover the fundamentals of hitting, passing, setting, serving, basic footwork, & movements that will help them master the basics of volleyball. See our schedule HERE! Fridays 6:00 - 7:00 PM
advanced serving clinic: standing, float, & jump serve
This program is great for rising 8th-12th graders who are interested in improving their serve. Consistency, accuracy, & precision spot serving for standing, float, and jump serves are a focus of this group. We work to to hold athletes accountable to work towards clear set goals in order to gain unshakable confidence and learn strategies to ensure success both on and off the court. See our schedule HERE! Fridays 5:00 - 5:45 PM
Vertical jump Clinic
Each week athletes will be coached through a progression toward improved loading and acceleration off of one foot and two feet respectively. This translates into improved jump height and reduced likelihood of jump related injuries. Athletes will test their verticals on the force plates to identify their vertical jump profile so that we can give them exercises to do specific to their individual needs. See our schedule HERE! Saturdays | 10:00 - 11:00 AM